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What HypnoBirthing® offers:

  • Your own a copy of the 302-page HypnoBirthing® Book, HypnoBirthing® The Mongan Method and a Handout Booklet

  • 5 information-packed class meetings, helping you to understand why labor doesn’t have to hurt

  • 5 professionally written scripts for your home practice

  • 2 audio recordings for your relaxation, stress reduction, and bonding (Including the program cornerstone audio track, Rainbow Relaxation)

  • Handouts for planning your Birth Preferences

  • A set of Birth Prompts for your Birth Companion creating a more integral role for the Birthing Companion

  • Demonstration and practice in optimal birth positions

  • hypnotic session in building birth confidence and eliminating fears

  • A Guide to good pregnancy nutrition

  • Several deep relaxation techniques for use during birthing, plus

  • Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing

  • Special calm breathing methods for use throughout labor and during birthing

  • Private instruction if desired

  • Small classes for personal attention

  • Body toning exercises and practice

  • The advantage and confidence of the Mongan Method reputation for top-quality birthing preparation

Group Class Schedule

2023 January & February Group Online Class


Wednesday Evenings 7:00 - 9:30 PM

1/4, 18, 25, 2/1, 8

(Tentative Schedule)


The classes will be held via Zoom. (Due to the pandemic, the HypnoBirthing Institute temporally lifts its “live classes only” policy.) 

For private, in-person option is available.


Group Class: $350

Private Class: $500


  • The fee includes:

    • Instruction for you and your birth companion (husband, partner, friend, or doula)

    • A HypnoBirthing® book, a handout Booklet, and two audio tracks

    • Prenatal and postnatal email / phone support 

  • The group rate will be applied for two or more couples. Invite your friends!

  • A $50 non-refundable deposit is required to register, with the balance (Group: $300/ Private: $450) due at the first class.

  • Payment method: cash, check, credit card, and PayPal.

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